Také si pod pojmem zdravá strava představíte, že se už v životě nedotknete sladkého a budete muset jíst jen věci, co vám nechutnají? Nenechte se mýlit! Anežka Sládková, DiS., nám vysvětlí, co se za zdravou a vyváženou stravou skrývá a co určuje pravidlo 80/20, a prozradí nám i leccos dalšího.
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